Weight Loss Per Week
brianna626
Posts: 156
My starting weight was 135, and I lost the first 5 or so pounds easily and have gone up and down from 128 to 132 for months now. In total I only wanted to lose about 15 pounds and just get in shape. I currently have my MFP setting to the 1 pound per week recommended setting. I am wondering since I only have about 10 pounds to lose should I switch it to 1/2 pound per week loss? Or at what point I should switch to the 1/2 pound per week weight loss. Thanks!
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Replies
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A pound a week is a good setting. If you think that switching to 1/2 pound a week might shake things up, then go ahead and try it. What could it hurt? But maybe the goal that you set for yourself is not realistic for your particular body. Our bodies only know a few different ways to speak to us, and by holding onto everything, your body might be saying "Ok, those 5 pounds, we didn't really need those, but the rest of this...we need that." Maybe now it's about holding steady at your current weight and working on strength training.0
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if i were you, I'd DEFINITELY change it to lose 0.5 per week!
When I had about 10 - 15 lbs to go, I always alternated between 1 lb loss or 0.5 lb loss.. and I just wanted to eat more and knew that losing at a slower pace was better in the long run! So i did, and it was the best thing ever! LOL good luck!
edit:
plus as your body gets closer to it's goal - (as i'm sure you know!) - it's harder to lose. but an increase in calories (slightly) so like changing to less weight loss per week, would do the trick!0
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