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The right shoes for Insanity??
Hello everyone, I've been doing Insanity for the past 2 months (haven't stuck to the routine exactly though), and it has been great so far. But just in the last 2 weeks, the soles of my feet have been killing me during the warm-up part, and then it goes away by the end of the workout. Does anyone know what type of shoes…
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the 3rd time I've lost 10 pounds and gained it back...
Today is not a good day. Anyone with extreme will-power and motivation out there want to boost my self-esteem?? lol. I can never make it past 10 pounds. 145 is the lowest I've gotten before gaining it right back. How can I make it past 10 pounds and keep it off?? I'm good for 2 weeks at a time and then fall right back into…
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How many calories burned while standing at a job?
I work at a grocery store part time and my job is to count down the money in all of the registers at night. This consists of standing still and also walking back and forth across the store numerous times. I work 7 hour shifts and am on my feet the entire time. Any idea how many calories I'm burning during those 7 hours?
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healthiest choice at a Mexican restaurant?
I'm going out to eat for a friend's birthday tonight and we are going to an authentic Mexican restaurant. I LOVE Mexican food and this is a treat, but I still want to meet my calorie goals for today...what is the best option? I've heard that chicken fajitas can be relatively healthy...
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sitting on your butt at work for 8 hours
So I'm a college student, but I'm spending my summer working 40 hours a week at a publishing company. This means I sit at a desk and stare at a computer screen for 8 hours a day. (which I happen to be at right now :happy: ) I know tons of you out there probably have been doing this for years, and I know that this is in my…
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jiggly thighs...oh boy!
I'm sure this has probably been asked before, but I could use some help...does anyone know how to tighten thighs?! I mostly work out on the elliptical or bike about 5 days a week and I usually end up jogging or playing tennis about once a week. My calves, butt, and abs have all noticibly tightened, but my thighs have…
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huge sweet tooth + easter candy!
So I am home from college for Easter break, and I know my parents/Grandma are going to give my brothers and I huge baskets of candy on Sunday because they do every year. I've been really good the past couple weeks and I don't want to ruin all my hard work. And I have an ENORMOUS sweet tooth, so if that candy is in front of…
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college weight gain
HELP! When I graduated from high school in 2008 i was a 5'4" female weighing about 135. I was comfortable and happy at that weight. I made it through freshman year without gaining more than a few pounds, which wasn't great but i was okay with it. So now im in 2nd semester of sophomore year and i weigh 155. I knew i had…
