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HELP:NOT LOOSING WEIGHT
Help I have stopped loosing weight. I have not lost any weight since August. I still workout 5 days per week, eat within my calorie allowance, but the scale have not moved in 6 months. As a matter of fact it went up 4 pounds. How can I move the scale down again I mostly strength train. I do heavy lifting . I use Cathe's X…
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HELP
I am loosing and gaining the same 3 or so pounds. I am working out eating right and doing the right things. I followed someone's advise and increased my calories this week, I am waiting to see what will happen. I do alot of strength training. I know this might be muscle gain, but 1 month at the same weight because of…
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Finally some results
Today I weighed and lost 2 pounds. Finally I said, because I have gained 4 pound since i started. I am doing chalean extreme. I assume I am gaining muscle. But to see weight lost is extremely motivating. I am in the push phase of chalean. I will continue to push on
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Gaining instead of loosing
Hi all I started using mfp about 3 weeks now. I stick to my calorie intake and I workout with chalean extreme. This morning I weighed and I gained 4 pounds. Totally disappointed. I have not cheated the diet or workout, but I am not loosing an ounce. HELP.
