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Who works night?
I work night shift, only part time thank god. But on my days off I have to live a normal life on day shift for my girls. My youngest isn't in school yet. I'm tired all of the time! There are often days when I only get a 3 hour nap or so. I have a hard time deciding what day to track food on. I wake up at 7am but then work…
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Diet Coke
I'm addicted! I try but I can't stop. I can't even reduce what I consume in a day. I've tried and tried. I know it's garbage. I know that stopping could even help drop more pounds. But it tastes so good. First thing I do in morning is crack open a can. Gotta be a cold can. Nectar of the gods.
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Burpees
how do I do them
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Night shift
I work night shift, only part time thank god. But on my days off I have to live a normal life on day shift for my girls. My youngest isn't in school yet. I'm tired all of the time! There are often days when I only get a 3 hour nap or so. I have a hard time deciding what day to track food on. I wake up at 7am but then work…
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walking/jogging advice please!
I'm recently back at it. After losing a decent amount of weight I quit. Once again. I always seem to lose motivation and drive after I lose some weight. Then I put some back on and so forth. I'm tired of quitting. I want to change my lifestyle permanently. So iv'e started again. My goal is 3 miles a day around the…
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7 year itch (plus some)
i consider myself happily married for over ten years. We have some issues. I'm getting tired of him being irresponsible. Doesn't pay enough attention to me. etc etc. Problem is, i have found myself fantasizing about other men. Feel yucky for it! It's not intentional. Anyone else feel similar? Suggestions?
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Sexy Tattoos
Where is the sexiest place for a woman to have a tattoo?
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booze
Not really wanting to use my calories for alcohol, but in need of a drink! I blame it on my husband.
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I'm beat!
I've been working out and eating right for about a month now. I'm also taking vitamins. But i'm still sooo tired. After my workout I'm so exhausted. I thought that i would have more energy by now. But after my workout i'm took tired to do much. Anyone else feeling like this? Suggestions? Tips? Why is this?
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"The Firm"
Anyone else out there using "The Firm" series? Aerobic interval training. Just wondering how others track these. Low impact?
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The weigh in
What kind of scale does everyone use? Thinking about buying a new one, my children have beat mine around and I'm worried about it's accuracy.
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Pics
Can't figure out how to post.
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What would you do?
I cannot run straight at this point. I'm alternating bursts of jogging and walking at a moderate pace to catch my breath. I do work up a good sweat and get out of breath. Def not a leisurely stroll. I'm just logging this as a moderate pace. What would you do?
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Lose skin?
I'm just curious if those of you that have lost 100+ have had to have skin removed? I'm worried about this. Is it a "given"?
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I wanna RUN!
I've never been a runner, even when I was active in high school. I've been jogging/walking in intervals. Is this the best way to start? Also, how do you log jogging/walking on exercise tracker? I've been using "moderately brisk walking". But I really work up a sweat and get out of breath. I just don't want to over-estimate.
