"The Firm"

jammet80
jammet80 Posts: 96 Member
edited December 2024 in Fitness and Exercise
Anyone else out there using "The Firm" series? Aerobic interval training. Just wondering how others track these. Low impact?

Replies

  • Jeffandlesli
    Jeffandlesli Posts: 1
    I used the system back in 2005 and lost 80 lbs. IT KICKS BUTT!

    This, to me, is basically Crossfit for couch potatoes. Works well! I used to use my calorie burner to see what I did burn and sometimes, if I wanted to do more aerobics, I just rewound the DVD. Using different weights works wonderfully to change up intensity.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Look up this title of collagevideo.com This website gives lots & lots of info re: impact, choreography, equipment needed, etc.

    http://www.collagevideo.com/exercise-videos/the-firm-exercise-videos-19

    There are several Firm videos ... I would image many of them are higher impact.
  • mrsvatitagain
    mrsvatitagain Posts: 275 Member
    Its a great work out! I use the low or hi aerobics, depending on the intensity level I feel I worked out that day...
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