I'm beat!

jammet80

I've been working out and eating right for about a month now. I'm also taking vitamins. But i'm still sooo tired. After my workout I'm so exhausted. I thought that i would have more energy by now. But after my workout i'm took tired to do much. Anyone else feeling like this? Suggestions? Tips? Why is this?

janemem

How many calories are you netting? It would be helpful if you would open your diary, that way people can see what you're eating and what nutrients you are getting.