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Spartan Race
I signed up for my first Spartan Race. I have exactly 2 months until race time. I would love to hear training tips from those who have done these races before.
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Charlie Mike
I am starting the lifting program Charlie Mike today. I'm a little nervous but excited for results. Has anyone tried this program and if so did you like it? Good results?
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Lifting at home
Probably a stupid question but is there anyone who lifts at home?I can't afford a gym membership (not in the budget) and I want to start lifting. What can I do at home? I only have resistance bands and free weights 7 lbs, 10 lbs, and 25 lbs.
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Zumba Exhilarate DVD
Has anyone used them? How did you like them? Any success stories? I just one the 7 disc with the toners on eBay.
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Heart Rate Monitor
What HRM do you use? What are the pros and cons. I am looking to get one but don't know which to pick.
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Eating back exercise calories
Hello I am sure this has been posted many times before but do you have to eat back your exercise calories? I see people doing both. What is your opinion and what has worked for you?
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How many times a week do you work out?
how many times a week are you working out? For how long each time? I feel guilty if I take a day to recover. I know my body needs it but I can't get out of my own head. I wanted to see where everyone else is.
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What protein shake do you use?
I am doing P90X (almost done with week 2). I am looking for a good protein shake for weight loss and lean muscle. What do you use?
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P90X success question
Hello, I just finished week one of P90X and I have gained 2 pounds. For those that have done this program how long did it take to see results?
