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Calories from Nutella
Don't count, right? After all, chocolate and lower bmi have been scientifically linked. http://archinte.jamanetwork.com/article.aspx?articleid=1108800 So the more I shovel this nutella by the spoonful, the healthier I am...:drinker:
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Boob Job!! And weight lifting
Okay, this is not a "should I get fake boobs question"...I am most definitely getting a new pair of ta-tas in a week. For you ladies that had one and lift heavy, how long was it until you could comfortablly resume training? Doc says "light" training is acceptable after 2-3 weeks, as in elliptical, which I don't do..ever.…
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Butt memorial
Hello all, I am officially having a memorial in memory of my bum. After losing 50 pounds, it was fighting for it's life. Now that I've lost another unintentional 10, and cannot weight lift for 6 weeks I am officially mourning it's loss. Please have a moment of silence with me. Edit: As requested, pre-mortem butt pics, 30…
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For the Chocoholic:3 ingredient chocolate fudge-50 calories
I accidentally discovered this gem while cooking for a friend. Was planning on making chocolate covered strawberries but she's allergic to dairy, so my usual chocolate chips were out. Used what I had on hand- I usually hate substitutes of foods I love but it turned out to be amazing. For 2 2 cups of unsweetened vanilla…
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Butts??
Okay, plenty of chatter around here about losing the boobs...I've maintained for awhile and have been hitting the squat rack hard..however, my former "bubble butt" is a far cry from what it used to be, volume wise..I should have a memorial for it. Have you ladies lost your butt with the weight loss? Edit: Short of padded…
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Hawaiian Acai Breakfast Bowl! protein packed 230 Cal
Hi all, just wanted to share a breakfast/post workout snack that I've been having. I moved from Hawaii, but I've brought this recipe with me! This gives me so much energy and keeps me running around all morning. Acai base (Blend in vitamix) 1 frozen banana 1 frozen acai packet unsweetened (Sambazon) 1/4 cup coconut milk…
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What are you having for breakfast?
My favorite meal of the day by far. I'm a little set in my routine so always looking for new ideas. Here's my breakfast today.. Don't make fun, I think food tastes better when it's pretty..Boyfriend said he compromised his masculinity by eating it..:laugh: Forgot to add: It's 2 eggs with feta cheese, honey baked ham, 3/4…
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12 Calorie whoopie pies!
Gotcha. Sorry, couldn't resist. :wink: Now, I understand this is a calorie tracking website...however, I'm a bit disturbed by the recipes and food suggestions on here. I understand, calories are important. However, nutrient density is key, but it seems like lower cal comes first. Honestly, natural foods keep me more…
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Funniest/Most Useless weight loss myth you've heard
Growing up, I was always told doing crunches would give me a flat stomach, eating carbs at night would make me gain, etc. Just wondering what other weight loss myths are floating out there (and misguiding people, haha)
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How bad do you want it?
Hi guys! Many of you have probably already seen this, but I just wanted to share something that motivated me to begin my weight loss journey and finally lose that 50 pounds. For when you feel like scarfing down that whole pie and or skipping a gym session... http://www.youtube.com/watch?v=lsSC2vx7zFQ What is it that you…
