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EASY FOOD IDEAS ..
I AM ALWAYS ON THE GO AND NEED SOME FAST EASY MEAL IDEAS.
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TO DIE FOR BEEF STIR FRY !
so today i make the best thing ive probably cooked in a looooooooooooooooooooong time it was beef stir fry and this is how i made it FIRST I USED LEAN BEEF TIPS . I MARINATED THOSE IN SEASONING SALT A TINY BIT OF LOW SODIUM SOY SAUCE . IM A FRYING PAN I ADDED 1 TABLESPOON OF COCONUT OIL ANY COCONUT OIL WILL DO . I USED…
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5'5 early 20's
ANYONE AROUND 5'5 AND IN THERE EARLY 20'S THAT HAVE 80 OR MORE LBS TO LOSE LETS MOTIVATE EACHOTHER FEEL FREE TO ADD ME :) BEEN ON MFP FOR ABOUT 2 WEEKS AND HAVE LOST 8 LBS :)
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YOUR FIRST MONTH ?
HOW MUCH DID YOU LOSE IN YOUR FIRST MONTH ?
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extra calories ?
i usually about 5-6 small meals a day this is : breakfast 8am snack 11am lunch 1pm snack 3pm dinner 5-6:30pm SO I CONSTANTLY AM EATING SOMETHING BUT MY PROBLEM IS ACCORDING TO MFP I MUST EAT ABOUT 2,000 CALORIES HALF THE TIME I HARDLY PASS THE 1000 TO 1100 MARK AND I OFCOURSE AM NOT HUNGRY WHAT SO EVER IS THIS BAD . WHAT…
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aunts great cabage salad
lemon juice head of cabage chopped cilantro chopped red onion finely diced tomato chopped tad bit of vinegar chop cabage and FRESH cilantro chopped red onion chopped tomato and 1 whole lemon and 1 tablespoon vinegar add salt to season AND YOUR DONE SO FRESH AND OH SO YUMMY :)
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weight loss ??
HOW MUCH WEIGHT HAVE YOU LOST IN 7 MONTHS ??
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80 lbs weight loss goal .
IF ANYONE IS TRYING TO LOSE 80 LBS AND UP LETS BE FRIENDS AND MOTIVATE EACH OTHER FEEL FREE TO ADD ME !
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cheat days ?
do you guys give yourself a once a week cheat ?? i dont know if i should do this because i am afraid if i do i will gain weight
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discouraged?
BEEN DIETING FOR ABOUT A WEEK WITH NO RESULTS :( MAKES ME WANT TO EAT LIKE OLD TIMES . DOES THIS HAPPEN TO ANY OF YOU ?
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any LADIES will a 70+ GOAL
5'5 230 want to lose 80 lbs im new to mfp and i need some motivation , i recently got married and was heavier than i am now .. i really want to lose weight so i can take new wedding photos since the ones that i took on my wedding i try to forget and hide i really want to put up my wedding photos and remember that day as…
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5'5 230 want to lose 80 lbs
im new to mfp and i need some motivation , i recently got married and was heavier than i am now .. i really want to lose weight so i can take new wedding photos since the ones that i took on my wedding i try to forget and hide i really want to put up my wedding photos and remember that day as something beautiful not…
