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Tesco Everyday Salmon trimmings - high sodium
I buy them once in a while, tonight I was in a rush and could not prepare a normal meal, so I took a whole 120gr pack of smoked salmon, to my amazement, the sodium reading came to 4,200! Which takes my daily sodium way past the normal limit. I thought that fish was good for you, and did not realise the high sodium content.…
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Craving for bread
Bread is my big downfall, could eat tonnes of it (I am talking about nice crusty bread, with nuts/walnuts/sundried tomatoes etc). For the past 3.5 weeks I am only eating 2 slices of granary toasted bread for my breakfast. But I was wondering is anybody had a "healthy" recipe, I have got a bread maker machine, so mixing the…
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help/advice needed
Trying to get back to full fitness after an operation in November. I am not fully fit yet, meaning that I can't really lift very heavy weight just yet. My goals are to get rid of my wobbly stomack, and my love handles. I am quite happy with the rest. I am a 51 yr old male, 5.9" 175cm, my last weight in I was 78.5KG, so by…
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Help with my HRM
Hi guys, I have a Garmin 305 that I use for running and cycling, to record my route mostly. Now that I have decided to get back into fitness using the gym, videos etc. I would like to use the Garmin to register my calories burned. Could anyone tell/help me with which setting to use. For outdoor activities it is easy, but I…
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calories burnt
This morning I had a 20 mins session consisting of 15x, 10x, 5x, 10x, 15x sets, with non-stop between (unless you are like me and you have to stop to catch you breath) of 3 exercises I don't know the name of the exercises but you can have a quick look here:…
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Losing the last kg(s) and toning
I am a 51yr old guy, I am currently struggling to lose the last kilos (last weight in was 79kg). I only started to re-use myfitnesspal to record food intake. Exercise wise, I am going back to full fitness after an operation last November, I still can't push myself as much as I would like for risk of hernia. Ideally I would…