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Fitness Planning Help Needed :)
For almost 3 weeks, I have been making healthier food choices, drinking a lot of water and have been performing cardio workouts for up to 100 minutes (30 minute sessions at different times of day). I would like to start implementing a strength training program, as I see many women who really change the way their bodies…
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Before you drink that Coke!!!!! Or Diet Coke ;)
I just copied this from my FaceBook page because I know some of you might like to grab that Coke, or Diet Coke. Here's something to think about. Love the facts about the water EVERYONE CHECK IT OUT! Water or Coke? We all know that water is important but I’ve never seen it written like this before. and REMEMBER if you…
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Looking for friends on MFP. Let's inspire eachother
I am 38 years old and have just committed to living a healthy lifestyle. I have a large amount of weight to lose, and have set very realistic goals; * Lose 150 ponds. (over time....NOT OVERNIGHT!) *Hit my target BMI *Eat healthier, and make better food choices = BUT when I make a poor choice, do not Beat myself up about…
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Strategies....
I am just beginning my fitness journey; Have a lot of weight to lose, and would like to know from all of you who have had success some of the things that worked for you. My plan as of now is: 30 minutes of cardio - various, 6 times per day. Strength Training - Monday, Wednesday, Friday - Abs, Legs and Butt Tuesday and…
