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My Vitamin D number is 15..is this normal?
I had bloodwork done last week and my Vitamin D number is 15. I'm wondering if this is why i can't drop weight as quickly as I usually do. Does anyone know what a good vitamin D number range is? and if vitamin D affects weight loss for a middle aged person.
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How much Cardio is TOO much cardio?!?
I normally do about 75 minutes of cardio each workout. A fellow gym member was telling me that cardio is no more effective after the first 20 minutes...she said you get the same benefits of doing 20 minutes of cardio as you would get doing 75 minutes! I don't believe this is true because when I was doing less cardio I…
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Wine Calories??
Hello Friends, I've been doing pretty good sticking to a new healthier diet but I love having a couple of glasses of wine per week. Watching the playoff games (Go Steelers!!!) I tend to have a glass of wine or if I'm at dinner...am I really delaying weight loss by having wine in my diet? I gave up fried food for the month…
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Any Pittsburgh Steelers Fans out there?!?
Hello, I just joined the other day and I love this site! I was wondering if there were any Football, well (Pittsburgh Steelers) fans out there..LOL I live in Tha Burgh and I love my team!!! would like to meet friends that enjoy Troy's hair, Heinz Ward, and the awesome Big D! If you like the Steelers and want to share game…
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Anyone ever had a B-12 shot?
Hello Friends, I was wondering if anyone had ever received a B-12 shot and did it help with energy? I am constantly tired and have been previously diagnosed with anemia. People keep telling me I need to get B-12 shots. I haven't had a shot since I was about 12, I hate pain. Have anyone ever had these shots? Where does the…
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About to Beat Down Menopause...Join Me!
Ahhh.. another morning trying to get myself pumped up to exercise. I keep thinking "what's the use??" I'm killing myself at the gym but I'm not losing much weight. I must focus on the fact that I am finally beginning to feel better. I never really listened to the argument that exercising can boost mood, I believe that now.…
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I'm looking for a Chili recipe using soy crumbles
I love chili! I have always used ground beef but now i have become a vegetarian. I have never made chili myself (I know that's crazy but I haven't) now i would like to try making chili using the Boca soy crumbles... If you have made chili with soy meat please send me a recipe!
