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Logging Exercise
I was wondering how all of you log in your exercises? I put in walking away the pounds and nothing comes up.
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Necessary Equipment
I'm thinking of getting the book but first need to know what equipment I will need to do it at home. I don't have a gym near my house. Thanks
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Gaining Weight
I don't know if anyone here has a answer for me on this or not but I thought I would try because everyone is so helpful in this group. My son has HIV and his doctor just told him that he needs to gain weight. Can he use the same concept as we are using here except to maybe ADD a percentage to his TDEE instead of eating a…
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NROLFW
I want to start lifting weights and was wondering what weights I would need to get to use with this book. I haven't gotten the book yet because I also want to know if it is a good book to get for beginners. I haven't lifted any weights since the early 90's and I'm 57 years young so I want to start out slow.
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The Total Gym
Does anyone use the Total Gym that Chuck Norris uses? How does it compare to free weights?
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I'm Convinced
Ok, after years of VLCD I found this site and then this group. I know I have to do a reset and I started one and did it for 2 weeks. I stayed at my weight which really amazed me. I expected to gain a lot. Well I was on meds for ear infections that upset my stomach so I wasn't eating much for a couple of weeks. I weighed…
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? about reset
I was doing a reset for a little over 2 weeks when the doctor put me on meds for ear infections. They made me sick to my stomach and gave me a bad headache. This was for 6 days. During this time I wasn't eating much or exercising so I was wondering if I should start over with the reset or just continue? I also found out…
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This might be a dumb question but I have to ask
How do you know how many calories you are burning during exercising and everyday tasks? I haven't exercised for years so I am starting out slow. I am doing the Leslie Sansone Walk Away the Pounds DVD's. I am on the one mile twice a day, 5 x a week. I also do gardening in the yard on the weekends. I'm also going to start…
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Getting Discouraged....Need help
I'll start with a little info on myself. Over the past 2 years I have done all kinds of diets which I did lose only to regain it all back plus. I believe I should do the rest. I went to scoobys and here is the numbers I got: Age - 56 Female SW - 159 BMR - 1373 TDEE - 2129 TDEE 15% CUT - 1809 Moderately Active - 3-5 days/wk…
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Hypothyroidism and setting macros
Hi, I'm new to this group and have learned a lot already from reading all the posts. I have been doing a 900 calorie high protein low fat and low carb diet with hcg injections. I have lost 20 pounds in the 56 days on it. I started thinking that I don't want to be dependent on the hcg and wanted to find a way to lose my…
