-
People who lost lbs with 30day shred / - menu?
What did you eat? Can I look at your diary? I've tried this program before and lost 2 lbs, and 2 inches. So I know that the food I am eating is probably the culprit even though I cut out chips, cookies, soda, etc. So if anyone has lost 1-2 sizes or 8+ lbs. Could you respond to this post? Thanks.
-
Stomach Flu keeping me down
Was goling to start exercising cycle when I got back from my vacation. Well, I got back from vacation to bahamas on thursday night. Friday morning father went to ER with severe stomach flu problems. Saturday morning sister and mother went to ER. Sunday I got nauseous, but thank god did not throw up, did the other though.…
-
Calorie Help/Advice - Ate 1207, Burned 1467
So I need help with this. I didn’t set out to burn more then I ate. But I was trying out two Jillian Michaels dvd’s because one helps me with inches, the other with weight. No More Trouble Zones – 744 calories Banish Fat, Boost Metabolism – 723 calories So is this healthy? Should I bump up calories ate to 1500 when doing…
-
JILLIAN DVD'S - Workouts until Oct
Hi MFP Buddies, I first signed up 5/31/12, and after a week of reviewing the different threads on this board and figuring out calories in vs calories out am ready to shred this weight. I am 5'6 and currently 227 as of this morning (lost 1.5 since 5/31). I haven't exercised at all during that week due to finishing…
-
Hello Everybody, Need to lose 50-60 by Oct-Nov
Hi, My name is Kelly I am 5'6 and weight 228lbs. I want to lose about 50-60 lbs by October 25th (Vacation time). Is this possible if I eat 1200-1500 calories a day and rotate my dvd's, treadmill, etc. Doing 60-90 minutes of exercise a day? DVD's I have: Jillian Michaels: BFBM NMTZ Ripped in 30 30 Day Shred Yoga Meltdown…
