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Fat or fit?
I've found a new way to motivate myself. When I look at food, I label it "Fat food or fit food?" when It comes to taking the stairs or the lift.... lifts are for fatties, stairs are for fitties. It sounds stupid but it works. It let's me make an informed choice and become more aware of my choices. What little things work…
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A cup for my cravings?
I'm not a big drinker of tea, in fact until recently my drink of choice was a coke, I could drink those from morning noon to night, I still would if I could. But I cut out everything, all sodas and started drinking only water. I've flavoured it with low calorie dilute and it's a real chore. I still get cravings though. I…
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Calories in calories out
I'm new to this change of lifestyle so please bear with me. I'm using the tool provided to make sure i hit my calorie goal of 1200 every day, and I was struggling to hit it on same days because I'm often thinking I need to eat nothing but plain grilled meat and many veggies. Today I added a few healthy ( ish) snacks and am…
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I can't eat enough
So according to this tool I should be eating 1200 calories per day, more if I exercise. But as it is I can barely eat the full 1200. Today for example, I have 60g of Special K + banana lunch was a chicken breast and a jacket potato with salad on the side ( which admittedly I mostly pushed around my plate until finally…
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Hi from Cork!
My name is Cheryl. I'm 30 years old ( although I still feel 19). I weight about 13 stone, I've come down in the past month from 13 1/2 so I'm doing well so far. I work in the gaming industry and am a big gamer when at home too which leads for a fairly sedentary lifestyle. I gained weight a few years ago from being mis…
