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Alternatives to soya sauce?
Hey everyone, I was just wondering if any of you have alternatives to soya sauce that tastes similar to it for less sodium intake. I just had 2 tablespoons on my rice at lunch time and it was over 1700g of sodium! This was also the reduced one as well. Crazy talk.
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Looking for some friends and inspiration!
Hey guys, My name is Kryssa and I'm still relatively new to the site. I've been managing to keep on track most days with adding in my food intake and trying to keep within a good range. I see a lot of people with great support systems on their profile and would like to meet some new people =] Hai!
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Tips and tricks for avoiding snacking.
My mother just gave me some advice tonight to help from unhealthy snacking and I was wondering if anyone has ever tried it. She said that when you feel like munching down on something unhealthy or just in general, to brush your teeth. This signals to the body that it has just finished eating and your craving will go away.…
