Alternatives to soya sauce?

Kryssaxo

Hey everyone,

I was just wondering if any of you have alternatives to soya sauce that tastes similar to it for less sodium intake. I just had 2 tablespoons on my rice at lunch time and it was over 1700g of sodium! This was also the reduced one as well. Crazy talk.

lcooke24

I would love to find this out myself!

misskerouac

edit: sorry I didn't see that was the reduced soy sauce you used.



I use Coconut Aminos as I'm intolerant to soy, and it has WAY less sodium, for 2 TBSP it's about 670mg sodium

Elainejk21

Not exactly the same, but you could try Trader Joe's Soyaki (490mg sodium/tbsp) or Island Soyaki (320mg/tbsp). Some Teriyaki sauce brands may be lower in sodium as well.

twinmom01

I use coconut aminos...I have found them at my local Whole Foods on occassion, but more commonly at the Vitamin Shoppe

mdbs2004

bump

DarkAngellEyes

another vote for the Coconut Aminos

Polly758

I use Braggs Liquid Aminos

http://bragg.com/products/bragg-liquid-aminos-soy-alternative.html

oops fixed the link

Cr01502

You can check out Liquid Aminos. They have them it at most health food stores.

anniebonnie

Have you considered making your own soy sauce substitue? Some of the families in my neighbourhood do that. If you just google recipes a ton of links come up:)

gingerveg

I use Braggs Liquid Aminos

http://bragg.com/products/bragg-liquid-aminos-soy-alternative.html

oops fixed the link

Yes me too Braggs all the way!

Kryssaxo

Awesome. You guys are truly the best!