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Kinda confused by my numbers - 3 month assesment
My gym is run by a hospital group - Robert Wood Johnson. Every 3 months i get an evaluation with a nurse. She measures me. Weighs me. Checks my hydration level etc. She uses something call Polar TriFit. Over all my weight is 4lbs up which I was expecting. I gained almost 15lbs through bad diet since i joined and ive lost…
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Im struggling with a bad knee
I had an MRI done on Tuesday to look for a possible torn medial meniscus in my right knee. Ive been limping for about 2 weeks now. I really want to work out but walking at a fast pace just makes my knee hurt. I swim on the days the pain is tolerable but thats not been for a week. What kind of exercises can I do until I get…
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Which type of scale is more reliable?
This might sound like a dumb question but which type of scale is more reliable? Digital or the kind where you slide the weight along? I ask this because I get wide variations on the 2 digital scales I use (1 at home, 1 at the gym) and the slide along kind (also at the gym). It can vary as much as 10lbs. The slide scale…
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Anyone ride a bicycle?
Does anyone ride a bike? Not an exercise bike, a real one. What bike do you have? Im looking for a bike that will hold my 315lbs frame thats ideally like a beach cruiser. Beautiful and colourful, just like me!
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Newbie just saying Hi!
Im Joanne, 31 years old. Married for 10 months after a transatlantic love affair between Wales( where Im from) and New Jersey )the husbands home. I was diagnosed with PCOS when I was around 19. I tried Metformin but didnt get on with it so I just gave up. I was single until about 2 years ago so there was never any reason…
