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Walking 10,000 steps day question
My goal is to walk 10,000 steps a day using my FitBit as I am trying to get back in shape. I've been doing it for 2 weeks. Is it recommended to take a rest day or not if it's "just" walking?
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Veteran Bypass People- Question regarding pain
I've only been on this site for 20 days and was doing so to get back into shape and take control of my poor eating habits that have snuck back on me over time. Something happened yesterday/last night in the hospital and it has happened before. Since it's so " mysterious" to the doctors, I'm going to throw it out here…
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Running Shoes for heel spurs
I have had heel spurs in the past and have custom orthotics that I wear with my New Balance now. I really want to do my first 5K and am working my butt off walking, hiking, and doing VERY light running at this stage. Are there any other tennis shoes I could consider? I've had these forever and want to get a new pair.…
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Burning Calories when its hot outside
I know this is a crazy question but I'm curious. Does anyone know if you burn more calories if it's super hot outside? I hiked in the heat of the day today for an hour (93 degrees.) I'm not going to adjust my MFP calories but I am curious.
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Impact Excercise and Loose Skin
Hi there Almost 10 years Post Op RNY. I had the full tummy tuck 8 years ago so I have a pretty tight tummy. My problem is my hips, butts, and legs. I don't have enough loose skin to qualify for surgery so I am left with loose but thick skin. It's hard to describe BUT it hurts when I do jumping jacks, run, or anything with…
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NEW - 10 years post op RNY and gaining, looking for friends
Hi there, trying to figure all of this out so figured I'd post here and see where it goes. I literally just started MFP 2 weeks ago and have been kind of stalking the site. I have now found it so interesting that I am popping on here all of the time instead of Facebook which is a great thing for me. I have found myself…
