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New HRM - HELP PLEASE!!!!!
Hello, I just got a HRM polar FT4 and i have no idea how to transfer data into the computer. How do i know how many cal I burned if i don't know how to read it? do any of you have a HRM like mine? Can you please tell me how to transfer data? thank you Maggie
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Sugar and protein over the limit
Hi, i would like to know what you guys think about this. i keep going over my sugar that MFP gives me. this sugar is mostly coming from fresh fruits. so os this healthy sugar or not? How am i supposed to eat my fruits if they are so high on sugar? also i'm going over my protein. but i do not reach my carbs or sodium. also…
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to eat before or after exercise HELP
i' starting to go for a walk in the mornings before work and i dont know if i should eat breakfast before or after im done. Anyone?
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how often should you weigh yourself?
Hi, I have a question. How often should i weigh myself. in the past i used to weigh everyday and i would get discouraged. this time i said once a week. but its hard to wait. what do you think?
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Boneless skinless chicken sauce
Bertolli - Olive Oil - Extra Light , 2.5 tbs Onions - Raw, 1000 g Knorr - Homestyle Stock - Chicken, 2 Pot (11g) Tone's - Chicken Bouillon Cubes, 5 cube Spices - Paprika, 0.5 tbsp tyson - boneless, skinless, chicken tighs, 36 oz Spices - Pepper, black, 1 dash water 4 to 5 cups. Preparation: heat oil, add onions and a cup…
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How to find calories in home cooked meals
I like to cook at home. my whole family enjoys home cooked meals. but i dont know how to come up with the calories per portion in a home cooked meal. can anyone help please?
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does anyone have this problem also?
Wed 07/04/12 09:10 AM Hi, I have a problem... i lose weight very quickly but i also gain very quickly. when i eat healthy a shed the pounds/ but as soon as i stop i gain it back with extras. is it just me or there are others with this problem also ?
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Does anyone have this problem also?
Hi, I have a problem... i lose weight very quickly but i also gain very quickly. when i eat healthy a shed the pounds/ but as soon as i stop i gain it back with extras. is it just me or there are others with this problem also:smile: ?
