Boneless skinless chicken sauce

maggie2731

Bertolli - Olive Oil - Extra Light , 2.5 tbs
Onions - Raw, 1000 g
Knorr - Homestyle Stock - Chicken, 2 Pot (11g)
Tone's - Chicken Bouillon Cubes, 5 cube
Spices - Paprika, 0.5 tbsp
tyson - boneless, skinless, chicken tighs, 36 oz
Spices - Pepper, black, 1 dash
water 4 to 5 cups.
Preparation: heat oil, add onions and a cup water let it sautee for 5 min on medium heat add paprika, black pepper, chicken bouillon, chicken stock and 1 cup watter let it boil for 20 min add portioned chicken (3.5~4 oz per portion) add 2 to 3 cups of watter and let it boil untill chicken is done and the onion becomes like a sauce ( about 30 to 40 min) turn off stove and enjoy with pasta or rice or potato.

makes 10 servings: 184 cal, 11g carbs, 8g fat, 19g protein, 5g iron, 2g fiber