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Vinyasa Yoga Calorie Burn
I practice vinyasa yoga in a hot yoga studio 5-7 days a week for an hour. I've seen estimates (online) ranging from 400-800 calories per hour burned. MFP only has one yoga cardio exercise for 210 calories per hour. Any suggestions on somewhere to look that has a reliable calories burned calculator? I've found 3 different…
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Tanning to combat vitamin D deficiency?
alright... so I'm attending a wedding 5/23. Current whiteness level: ghost. I'm in MA and at risk for a vitamin D deficiency (never heard of that until my first winter up here). Is that a good reason to do some level one tanning for the next few weeks? Or is tanning (in a UV bed) still as unhealthy as I believe it to be??…
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How soon do I need to eat my exercise calories?
Can I spread the extra calories out into the day after? For instance, yesterday I burned 700 calories rollerskating. I went from 7-9pm, and I wasn't sure how long I was going to actually skate for, so I only ate what I usually do- actually less, I only ended up at 400 net calories for the day. Should I eat some of the…
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Rest day?
I've gone from exercising 1-3x a week to 6-7x a week. Is it better to take a day to recooperate or to still walk a mile or two on the treadmill? I'm hiking 18 miles this weekend so I don't want to be too sore for that!
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Some my fitness pal questions
I've been using my fitness pal off and on for the last year or so, but I have some questions I haven't figured out yet. 1) My treadmill says that after doing an hour at 3.5-4.5 mph I've burned over 1,000 calories but my fitness pal says that I've only burned 360. Which is right? The treadmill is at a 20% incline and the…
