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Let the Gains Begin!
Now that bulking has started, I thought I would share my first bedtime snack: What we have here is: 15 grain double protein bread crunchy peanut butter banana crunchy peanut butter 15 grain double protein bread crunchy peanut butter strawberry jelly crunchy peanut butter 15 grain double protein bread It was glorious.
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Rest Day
I have noticed it takes more effort to not work out on a rest day than it takes to work out on a normal day. I also doesn't help to work at a gym on your rest day. Every machine, every weight looks at you with these come hither eyes. And right about the time I think of picking something up, I feel the tightness in my pec,…
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Lord of the Rings "Drinking Game"
My friend finally wanted to watch The Lord of The Rings. With that: I heard of a drinking Gave while watching Lord of The Rings. Every time there is a close up of the ring youtake a shot. I decided to after the game by doing 10 pushups every time there is a close up of the ring. I'm going to have to thank Peter Jackson for…
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Refuel Day
I currently on a 2500/ day cal with 40/40/20% P/F/C This comes out to about 250g of proten, 11g of Fat and 125g of carbs. I am lifting for about 90 minutes a day/ 6 days a week and since Im in a cut, I have been doing 15-20 min of cardio 6-7 days a week. I have been maintaining this for about 6 weeks now. I have cut 13…
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NSV eith Photo!
So, I have had the goal to cosplay (dress up as a character in costume) as Bane from Dark Knight Rises for about a year. Over the weekend, I went to ComicCon in Minneapolis and participated in the costume contest. I didn't win, but I had a blast in character and got a sick picture from the stage. I was just doing the…
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Rate My Diary
Hello All, I have noticed alot of people here like checking out other people's diarys... So I thought I would offer mine up for scrutizination. My current goals is cutting some excee body fat. I am not sure how much that is, but at 207, I'm kinda wanting to get down to sub 200 just for the fun of it since I haven't been…
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Success Pics and Question
A brief history. I started off at about 340. With out getting into the gritty details, I decided it was time for some life changes and started going for walks. After a few months of walking, I noticed I was starting to lose a few pounds. Once I started losing a few pounds, I wanted to see what would happen if I started…
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Protein Ice Cream
After a work out the other day, I was really craving some ice cream. I found my self wondering... we have all these protein shakes, drinks and bars... Why can't we have some protein ice cream. My requirement had to be, it couldn't just be ice cream with protein. I didn't want all the sugar and carbs. I did some searching…
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Weight Training on a Calorie Deficit
After spending the last three months bulking, weight training on a calorie deficit is so tough! Not alot more substance than that... I just needed to say it!
