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Newbie needs some friends 100lb to lose
Hey I just signed up im looking for some new friends to help me along my way.
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Has anyone done APY60 with Kurt Johnsen?
I just wondered if anyone has done this workout. I loved doing the yoga for life workouts every morning until they took it off.
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Hemp Hearts?
I have been reading a few posts of people eating hemp hearts what do they taste like? Also is it a good source of protein and where do you get them?
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Struggling to get back..best bit of advice to stay on track?
So here I am struggling since January I just feel like I have zero motivation.....I was doing so good on here last year I was down 37lbs and ive gained 8 of those back!!!! What is your best bit of advice to stick to it....right now its my eating im doing my workouts but then hitting the donuts and anything else carby I can…
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Newbie with some questions
I just read the book last night and I really like it. I get what he says I have a few questions if anyone can answer I am a vegetarian that is not big on soy products so im not sure what I else I can eat. Also I have been looking for a whey power with no artificial sweeteners also organic if possible any suggestions? How…
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What are the benefits of whey protein?
Ok im a vegeterian and ive been told i need to get more protein i have never tried whey protein some have said it is good to take but I cannot find one without artificial sweeteners as yet any recommendations? Also are there any real benefits to taking it?
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I need a new food plan can anyone help - vegetarian
Okay so I need some help with my diet can someone give me an example of what I should be eating in a day for ultimate weight loss. I am a vegetarian so no meat chicken or fish. I need to eat 1650 calories according to MFP to lose 2lbs a week.
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Is it normal to ache after 30DS?
So im on day 2 level 1 and my arms are killing me the thing that concerns me more though is my knee pain :( is this normal will it get better or am I doing something wrong? I DO NOT do the jumping jacks but I do everything else I tore my miniscus a year ago and im weary with the jumping that is why I dont do the jacks. Im…
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Advice wanted 30DS for people with a lot to lose
Has anyone done the 30DS and had good results as a bigger person?? I have 90lbs to lose and I am thinking of giving it try. Im not sure if I will be able to do a lot of it but I will give it a good try.
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Getting fitted at a store for shoes advice?
So my feet and now my knees are starting to hurt ive gone through 3 pairs of shoes I have heard people say on here go to a running shoe store and get them to fit your feet. I feel a bit intimidated being a bigger girl going in since im clearly not a runner. What is it they do to measure your feet and how much do the shoes…
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Why do I gain the day after I take a day off excercise?
So my day off working out was yesterday I ate under my calories nothing new and weighed myself this morning at the same time with the same clothes after the bathroom and it said I gained 1 pound. It happend last week on my day off also any one any idea why this is happens?
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What to eat at the Olive Garden?
So im going out tomorrow with friends to the Olive Garden. Im trying to not eat anything too off the wall in calories. I am a vegetarian and I usually get the salad and soup. I like the minestrone soup but I just checked it is only 100 calories but the sodium is around 1200 for 1 bowl that is crazy. Anyone any suggestions…
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Quaker whole hearts a good breakfast option?
So I just discovered these whole hearts and really like them. Are they a good breakfast option? I have been having these with a banana and sometimes some almonds. Any other good cereal options? I am not an oatmeal person I really do not like it.
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Leslie Sansone dvds?
Has anyone had much successe losing weight with the leslie sanson dvds? I have been doing them for 2 weeks now and really like them. I espeically like the kickboxing one. Has anyone any idea how many calories it burns? :wink: