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Almond crusted chicken tenders
I made a few new recipes in the past weeks via eating well. This was my families favorite. Basically a low calorie, higher protein version of shake n bake. Also, I didn't have dry mustard and it still came out really good. Got it from here http://www.eatingwell.com/recipes/almond_crusted_chicken_fingers.html Per serving:…
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Cleanse
So, part of this is to do a cleanse if you haven't done one recently. There are so many cleanses out there, do the one that is doable for you. Cleanse does not mean you have to starve for a week either! Remember that getting a lot of fiber, drinking a lot of water, cutting out as much processed food as possible, and…
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Week 1 Workout
So here is the week 1 workout http://skinnyms.com/7-day-ab-challenge/ I can't promise it will be easy, but hey, that belly fat is not so easy to get rid of! The good news is it should all be down hill from here. You don't have start on a Sunday. I am going to start on Thursday so that Sunday is my rest day because I am…
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Hello
Hello, why don't we introduce ourselves and talk a little about our weight journey. My name is Shea and I am a 29 year old mother of 2. I have lost 10 lbs so far. I am already seeing big improvements in the shape of my legs and butt, but am also realizing that my belly isn't going anywhere. I have about 10 more lbs to…
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Hi
Hi everyone, I just joined myfitnesspal and have never joined a group. Not sure a group works but I would love to be pushed a little. I want to lose 10-15 more lbs the right way and tone everything. I have already lost 8 lbs via nutramirror and exercising about 4 times a week. The food logging is better there because it…
