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Mashed Cauliflower
I love mashed cauliflower, but have never made it before. I have no clue how to make it. Would love to get directions from someone! Thanks!
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Ziploc Omelette
This is an easy breakfast recipe that's fun to do with family involvement or guests. Have quest write name on ziploc bag w/perm. marker Crack 2 eggs into a bowl, beat until mixed together then pour into the bag. Put out cheese, ham, onion, peppers, tomatoes, hash browns salsa, mushrooms, bacon. Have each guest add desired…
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Need aspargus recipes or cooking instructions
I bought some aspargus but have no clue on how to prepare it. I like it when I have had it out. Need some recipes or cooking instruction on how to prepare it and keep low cal and healthy. Thanks!
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Steak Recipes
Salisbury Steak with Gravy 1/2 cup fat free milk 14 fat-free saltines, crushed 2 tablespoons dried parsley flakes 1 lb lean ground beef 1 jar (12 oz) fat free beef gravy 2 tablespoons ketchup 2 teaspoons Worcestershire sauce 1/4 teaspoon pepper In a large bowl, combine the milk, saltines, onion, and parsley. Crumble beef…
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What are some dinner ideas for 400 cals or under?
I only have 484 cals left for the day and want to eat dinner and a snack. I plan on eating a piece of fruit for a snack so that should be fine. I am over on sodium so I need something with virtually no sodium. I would love ideas of what I could make. I am thinking a grilled chicken salad is probably my best bet but would…
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Those with fibromyalgia...have you tried?
I am considering getting some workout videos designed specifically for fibromyalgia and am curious if anyone has tried them. I checked the library and they don't have them for me to try first before buying. They are kind of pricey in my opinion but worth it if they aren't as painful to complete.…
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Ground beef or turkey recipes
One Pot Dinner 1/2 lb ground beef or turkey 1 med onion, chopped 1 cup chopped celery 3/4 cup chopped green pepper 2 teaspons Worcestershire sauce 1 teaspoon salt, optional 1/2 teaspoon dried basil 1/4 teaspoon pepper 2 cups uncooked medium egg noodles 1 can (16 oz) kidney beans, rinsed and drained 1 can (14 1/2 oz) stewed…
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Chicken Recipes
Grilled Teriyaki Chicken 1/3 cup water 1/4 cup sherry or chicken broth 1/4 cup reduced sodium soy sauce 2 garlic cloves, minced 1/2 teaspoon ground ginger 2 boneless skinless chicken breast halves (6 oz each) In a small saucepan, combine the first 5 ingredients. Bring to a boil over medium heat; cook for 1 minute. Cool for…
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Onion-Basil Grilled Veggies
3 med. ears fresh corn, cut into 3 pieces 1 lb med red potatoes, quartered 1 cup fresh baby carrots 1 large green pepper, cut into 1 inch pieces 1 large sweet red pepper, cut into 1 inch pieces 1 envelope onion soup mix 3 tablespoons minced fresh basil or 1 tablespoon dried basil 1 tablespoon olive oil 1/4 teaspoon pepper…
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Baked Veggies
Here is an easy recipe that is healthy for you. Its my family's favorite lowfat veggie dish. You can adjust the amount on any of the veggies or replace or take out ones you don't like. All of the veggies should be cut into small cubes or strips about 1/2 in. 2 med. potatoes 2 med carrots 1 zucchini 1 red pepper 1/2 onion 1…
