Steak Recipes

sbusarah

Salisbury Steak with Gravy

1/2 cup fat free milk
14 fat-free saltines, crushed
2 tablespoons dried parsley flakes
1 lb lean ground beef
1 jar (12 oz) fat free beef gravy
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1/4 teaspoon pepper

In a large bowl, combine the milk, saltines, onion, and parsley. Crumble beef over mixture and mix well. Shape into four patties. Place in an 8 inch square baking dish coated with cooking spray. In a small bowl, combine the gravy, ketchup, Worcestershire and pepper; pour over patties. Bake, uncovered, at 350 degrees for 50-55 minutes or until meat is no longer pink.

Servings: 4
266 calories
9 g fat
1 g fiber

sbusarah

Seasoned Swiss Steak

1/4 cup all-purpose flour
1 tablespoon ground mustard
1 teaspoon salt, divided
1/4 teaspoon pepper, divided
1 1/2 lbs boneless beef top round steak (about 1 inch thick), cut into serving-size pieces
2 tablespoon vegetable oil
1 cup diced carrots
1/2 cup chopped onion
1/2 cup chopped green pepper
1 tablespoon brown sugar
1 tablespoon Worcestershire sauce
1 can (14 1/2 oz) diced tomatoes, undrained
1/4 cup cold water

Combine the flour, mustard, 1/2 teaspoon salt and 1/8 teaspoon pepper; set aside 2 tablespoons for gravy. Rub remaining flour mixture over steak. Pound with a meat mallet to tenderize. In a large skillet, brown steak in oil over medium-high heat. Transfer to a greased 2 1/2 qt baking dish. Top with carrots, onion, green pepper, brown sugar and Worcestershire sauce. Pour tomatoes over all. Cover and bake at 350 degrees for 1 1/2 to 2 hours or until meat and veggies are tender. Transfer meat and veggies to a serving dish; keep warm. Strain pan juices into a measuring cup; add water to measure 1 cup. In a saucepan, combine reserved flour mixture with cold water until smooth. Whisk in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Add remaining salt and pepper. Serve over steak.

Servings: 6
Calories 249
Fat 9 g
Fiber 3 g

brookeybaby_00

Bump!

These sound soooooo good!