-
Sources of Iron
Hey Everyone, I've been really watching my nutrition intake and I'm really lacking iron. What are top sources of iron? I'm not a vegetarian, but I generally don't eat a lot of meat.
-
quick question
When you are logging your calories, do you eat back what you exercise? I tried to find it under the tool information, but couldn't and just wondered.
-
Travel
Hey Everyone! I'm really excited that I'm FINALLY losing some weight, with my thyroid issues it took forever to get started. However, in a couple of weeks I have to drive to and from Louisiana from New York and do a whirlwind closing of my apartment. I eat horrendously on the road and I'm terrified of even making the drive…
-
Just 100 Calories
Okay, in the past few days I've noticed several posts with people asking about snacks or what to buy at the store for a snack and I just wanted to recommend this to people since I just purchased it recently. I found this cool book in the bargain bins at Barnes and Noble, it's called Just 100 Calories. It covers Breakfast,…
-
scales
Hey everyone! I know my scale is off by quite a few pounds and is old. I was thinking about getting a digital scale. I have seen ones that have hydration and body composition elements to them. I don't want to spend more than 30 to 35 dollars, but I still want a decent scale. Does anyone have any recommendations or…
