quick question
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christinajohnson
Posts: 102 Member
When you are logging your calories, do you eat back what you exercise? I tried to find it under the tool information, but couldn't and just wondered.
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Replies
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I eat a majority of them back. When I workout I net around 700-800 calories, sometimes even less! & that's not enough for me. I try to net around 1200 calories and I have been losing weight consistently.0
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Thank you!0
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