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4'11" girls!
where are all the 4'11"-5'0" girls out there? Looking for accountability buddies!
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Matcha powder
What are some of your favorite foods/recipes to make with green tea (matcha) powder???
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New Yorkers
New Yorkers!!!! Where are you? Step up and introduce yourselves!!!!
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Why am I more thirsty when I drink more water?
I never drink enough water. I know this and my doctors tell me that. It seems like on days when I do drink a lot of water (which is usually because I forced myself), I get even more thirsty! Why is that?? I feel like I can stop drinking enough water today when I'm almost never thirsty! Am I going to have a big ole bloated…
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I'm ready to own this.
On June 10, 2012, I purchased a gym membership and made a commitment to live a healthier life. I gave up fast food (which I ate more often than I realized) and decided to take on the challenge of clean eating. Since then, I have only lost 10 lbs, but I am proud of my loss. It may not be a lot of weight loss for one year,…
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Where to begin with strength training
I really want to get into the habit of incorporating weights into my exercise. I want to lose weight faster, become more lean, and build up my flabby areas. I'm even thinking I might want to learn more about bodybuilding, as well. Can anyone recommend some great beginner websites and resources???
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retaining water
tips for people who retain a lot of water and easily bloat? OTHER than water pills and drinking even more fluids? i have a serious problem with this! i can weigh 5 lbs more than I did the previous day, sometimes!
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Late Night Clean Eating snacks!!!
Does anyone have suggestions for some clean snacks to eat at night? I often snacked on bananas or apples with cinnamon. However, someone brought to my attention that snacks with sugars, including fruit, are a BAD idea. Please share some healthy ideas!!!!!
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How do you work towards weight loss by a deadline?
So I'm giving myself a goal of losing my remaining lbs by June 10th, which is 60 days away. What do you do to make sure you get to a goal by a certain date? How do you celebrate your achievements, take measurements, and countdown? share your ideas with me! I want to find ways to be excited and motivated every day, with my…
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Sugar Free Until Valentines Day
So.. I know I should probably always aspire to stay away from sugar, but I have a serious sweet tooth. Even when I'm eating my cleanest, I still usually squeeze in some chocolate once a day at some point. But, habits like that have to change. I'm challenging myself to quit sugar cold turkey (starting tomorrow) for the next…
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NEW YORK CITY FITNESS!
Does anyone know about any free/low cost fitness events in NYC? Perhaps there is a weekend program somewhere, or a one day only big event coming up? I'm thinking about finding a hike or zumba or yoga event somewhere. Outdoorsy ideas would be great as well. What do you New Yorkers do to keep fit?
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Work out videos/YouTube channels
Since my gym membership ends in a week, I'm going to be looking for some workouts to do at home until at least mid December. Can anyone recommend a site/YouTube channel where I can find some great FREE workout videos?
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Tricep Exercises
I've lost almost 10 lbs and seem to be firming up everywhere except in my triceps! Under my arm is so jiggly! If anyone has recommendations for some great at home and at the gym tricep exercises, please let me know! Also, if you have recommendations for how often and how many reps I should do each exercise for, please…
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Muscle groups
I've come to the realization that I have relied on doing cardio to lose weight too much. Not only that, but I want to have muscles and look fit. While I've gotten stronger since I've lost weight, I'm not getting the muscle definition I need. Which muscle groups do you work out together? How often? How much time do you…
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Paleo diet
Is anyone on a paleo diet? Have you tried it? What are your thoughts?
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Brown Rice dishes
So I have a ton of brown rice at home and it tastes so boring!!!! Anyone have any delicious recipes to share that involves brown rice?
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I just can't seem to eat enough!
To lose weight, I am supposed to eat 1200 calories a day and burn off a minimum of 535 calories. I've been burning 500+ calories the last few days, but I keep finishing my day with 300 or more calories remaining. I know I can have something like nuts to fulfill the calories, but I really don't think I can eat 336 calories…
