Muscle groups
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meg516
Posts: 67 Member
I've come to the realization that I have relied on doing cardio to lose weight too much. Not only that, but I want to have muscles and look fit. While I've gotten stronger since I've lost weight, I'm not getting the muscle definition I need.
Which muscle groups do you work out together? How often? How much time do you spend strength training each day and how many reps do you do if you want to lose weight, but also build definition? Do you alternate days?
I'm still learning about weight loss and fitness every day. There's more to know than I ever would have imagined before I started my journey!
Which muscle groups do you work out together? How often? How much time do you spend strength training each day and how many reps do you do if you want to lose weight, but also build definition? Do you alternate days?
I'm still learning about weight loss and fitness every day. There's more to know than I ever would have imagined before I started my journey!
0
Replies
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Squat
Bench
Deadlift
Cleans
Dips
Pull ups
Push ups
Over head Press
Rows
Lunges
Find a program that involves these above... New Rules, Starting Strength, 5/3/1, GOMAD, etc0
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