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Where to begin with strength training
I really want to get into the habit of incorporating weights into my exercise. I want to lose weight faster, become more lean, and build up my flabby areas. I'm even thinking I might want to learn more about bodybuilding, as well. Can anyone recommend some great beginner websites and resources???
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Look at the fitness threads and here:http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women0
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Bodybuilding.com0
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Youtube.com search scooby1961, the guy has like a thousand videos on bodybuilding, and also his website has a lot of info.0
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Bodybuilding.com
Don't go to the forums though!!! It's mental up there, everyone is just so offensive against everyone else :laugh:0
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