Where to begin with strength training

meg516

I really want to get into the habit of incorporating weights into my exercise. I want to lose weight faster, become more lean, and build up my flabby areas. I'm even thinking I might want to learn more about bodybuilding, as well. Can anyone recommend some great beginner websites and resources???

HoneyDaggers

Look at the fitness threads and here:http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

gerard54

Bodybuilding.com

RickNeedzToGetShreaded

Youtube.com search scooby1961, the guy has like a thousand videos on bodybuilding, and also his website has a lot of info.

krhn

Bodybuilding.com

Don't go to the forums though!!! It's mental up there, everyone is just so offensive against everyone else :laugh: