retaining water

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meg516
meg516 Posts: 67 Member
edited January 25 in Fitness and Exercise
tips for people who retain a lot of water and easily bloat? OTHER than water pills and drinking even more fluids? i have a serious problem with this! i can weigh 5 lbs more than I did the previous day, sometimes!

Replies

  • Pimpmonkey
    Pimpmonkey Posts: 566
    cut down on your sodium and increase your potassium?
  • Lochlyn_D
    Lochlyn_D Posts: 492 Member
    Really keep an eye on your sodium. I retain water the a camel. I have found that if I go over 1000mg a day, I will gain a ton of water weight.
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