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Please help!! Light breakfast, missed lunch and light dinner
..... now I'm really under my kcals!!! I'm not hungry AT ALL but going to have fruit and yoghurt for pudding but I've been under my kcals since tracking again... My diary is open - Any advice?? Cx
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Birmingham???
Anyone from Birmingham, UK on here?? :)
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Young 20-30 UK Friends?
Hey Guys Looking for similar age'd FitnessPals from the Uk to kick me up the butt when I don't log in!!! Anyone around? Just add me as I'm not on the community much as I'm addicted to my iphone app :P
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lypossage & massage to reduce fat
Hey guys Anyone found that massaging their fatty bits helps to reduce them?? I know it helps prevent build up of fat in areas (for instance look where your knickers sit everyday on your hips, theres always an indent and for men... look at their ankles where their socks rub!) Knickers sit there for hours and hours... so i…
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Steamed Cabbage
Ok - so we've all heard of the cabbage soup diet helping loads of people loose lbs... but I hate FAD diets but recently I've found the total love for steamed sweetheart cabbage...... i ADORE it... in fact - I adore it so much I eat it every night and sometimes at lunch too! Anyone tell me if its a bad thing to eat the same…
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Putting on weight - but NOT over my maintenance???
Hey I've put on 4lbs.... I'm eating badly but not eating over my maintenance which I think is 1700.....(not overly sure though)... i'm drinking more water than I was (I was having 1 cup a day and now drinking 2L+) I exercised 4times last week where usually I might exercise once... Any ideas? What should I do? ..........…
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HELP! 16days to loos 4lbs.
This may sound easy but i've been stuck at 139lbs for 4weeks now. I lost 10lbs very easily and I didn't exercise at all really!! I want to loose another 4lbs by the 9th of July. I was stuck at 143lbs for 3 weeks before and when i gave up with tracking everything on MFP 4lbs fell off in two weeks. This week I have stated to…
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FIRST EVER RUN!
OK, I'm unhealthy - I can swim non stop for a mile and a half (80mins of swimming) but get me in trainers and I can't do diddlysquat... So I'm going for a run/jog this morning to shock my body into realising being at the same weight for 4 weeks is NOT cool. Any tips and hints??? I know i wont be able to run for more than…
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Wii Fit
I know this has been posted before but does anyone use the Wii Fit? It used to REALLY make me ache so felt like it must be doing something (I'd do 30mins of Free step with extra height to watching TV, 10mins Boxing & 20 mins of Muscle exercises/Yoga) Any thoughts???
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Which WATERPROOF Heart Rate Monitor?
I love swimming - but MFP tells me I loose 800kcals for 80mins..... seems lots to me! So I need a waterproof heart rate monitor and someone to tell me how they work please? Thank you in advance! C x
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This Kitchen......
This is written by Sophie Dahl..... I love the way she describes her kitchen with such love and affection. It reminds me that I shouldn't avoid our kitchen as It harbours all the naughty, delicious foods I am not allowed to eat... But I should enjoy being in there with family and friends, enjoy cooking, enjoy baking, enjoy…
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help - Eat Smart Morrisons Spray Cream
Hi All Morrisons have a spray cream in their "Eat Smart" range which is 25kcals per 55ml.... Now, you spray 55mls of cream into a bowl.... its LOADS - it FILLS it up..... how can it be only 25kcal!! So my question am I weighing it wrong? I put my bowl on my digital scales, turn it onto "ml" (it says water next to where it…
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Double Yolk
I had an egg this morning...... it had TWO yolks!! I was quite happy because I like things out of the ordinary (my usual eggs have 1 yolk!) but then realized I would have to up the calories from 70kcals an egg to around 150kcals!!! Anyone ever seen a triple yolk?
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Aspire Experiment???? UK
Hi MFP's!! Anyone heard of the drink "Aspire"? Its a Calorie burning drink.... I hear you say "What? NO WAY!" but a small study showed it can burn over 200kcals per can. http://aspiredrink.co.uk/ Now, lovely Sunshine (one of my Fitnesspals) suggested we run a little experiment... drink up to 4 cans of aspire everyday…
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Cinnamon and Honey Tea - Discuss!
Anyone tried this 'fad' diet tip?? It's meant to help boost metabolism if drunk before breakfast/dinner..... BUT could it just be an appetitive depressor? Discuss! :)
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Cooked Strawberries?
I want strawberries... but i'd like them hot!! Anyone know any recipes for cooking strawberries that doesn't have lots of kcals or lots of sugar??
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Stuck!
I'm stuck at 10st 3lbs!!! Have been for three weeks.... granted I have walked and exercised less and had a few "naughty" days but other days I have been on my 1200 goal or under it (I know, I should be on it or over it but thought it all pans out when I go over the day after!) Is there any little tips anyone can give me? I…
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Fresh Food.... Hard to Calorie Count??
I've found myself eating LESS fresh food (for example home made stir fry.... I will buy the veg pre cut up in a container) so I can calorie count more accurately.... Is this bad??? I still have fresh veg, fresh salad etc etc for every lunch and dinner time though.... but I will buy a low cal Shepards Pie instead of home…
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London & Uk Friends??
Hi, looking for London and Uk friends.... :)
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How many Eggs a week??
I just read research that people looking to loose weight should try an egg a day.... but past research suggested it was bad for you to have one a day... Any thoughts?
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How many Eggs a week??
I just read research that people looking to loose weight should try an egg a day.... but past research suggested it was bad for you to have one a day... Any thoughts?
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Needs NO sugar snacks....
Hey! I need some no sugar snack ideas to bring my kcals up to the 1200 a day needed without bringing my sugar up which i only have 2grams left of! Help!!!
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Shall I eat more???
I have 584kcals left today but I'm not hungry really.... I've had 3 meals and some chocolate and used 617kcals! Shall I eat more?? I feel guilty to eat just because I have calories left!
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Sugar.... How many grams??
Hey my tracker lets me have 25grams of sugar a day and i'm ALWAYS over.... (and i don't even eat fruit) Should i up my sugar goal?? Merci x
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Guilt and Obsession
I have realised that I have an obsession with calories. I can't stop thinking about them or counting them. When I have too many Kcals (if I reach my 1200 goal) I get such a sense of guilt. This weekend I went well over my kcals because we were away for the weekend and after the initial guilt, I forgot about counting the…
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Steps a Day??
Hey MFP'ers! I'm kinda new to all this - one of my weekly goals has been to up my daily walking.... I walk around 4000 - 13,000 a day but I want to try and keep it at the higher end! How many steps a day should I be doing to Maintain weight? How many steps a day should I be doing to loose weight? Chels x (10st 7lbs, 5'6",…
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HELP! Do I eat more???
Hi Guys Today I had Breakfast (30g Corn flakes + Milk = 140kcal) , Lunch (homemade bubble and squeak = 330kcal, Tomato Ketchup = 20kcal) and Dinner (Pre-cut Stir Fry = 72kcal, Chow Mein Sauce = 86kcal, Mayo = 100kcal, Mint Jelly = 27kcal) which all totalled around 785kcals. Thats WITH my love of sauce (mayo and mint jelly)…
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Chocolate Draw!
Hi All I'm Chelsea. 23yr old female from London, who is looking to go from 149lbs to 131lbs in however many weeks it takes me (but preferably by the 9th of July which is my sisters baby shower) So, thats 18lbs in 13weeks.... = 1.4lbs a week! Whoo hoo!! But I'm one of these people who never meets my goals as I give up in…
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Planning a bad day??
Tomorrow is my Nans funeral so I have told myself I will not be so panicky over what I am eating... Its a buffet meal so I wouldn't even know how to calorie count some of the things they are serving... aka Mini Yorkshires with Beef!! I KNOW i will go over my calories.. and I'm not bothered too much as its not something I…
