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I'm giving blood tomorrow!
Hello Friends. I have a big morning tomorrow and I just knew you all were the ones that I could share this with. On, June 11, 2012, I received blood work from my very first adult physical and the numbers were not good. My cholesterol panel was very high, I was in the pre diabetic range and so on and so forth. I am 46 years…
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Sometimes this Site can be bad for me.....
I can spend way to long on this site just reading all of the posts and getting great feedback and info that I don't get up and move, or do things that I should Or get ready for bed OR..... Signing off. Gotta go wash my face, let the dogs out, set the dishwasher. Gotta brush my teeth, feed the hogs, still got some homework…
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Do you wear your HRM at all times.
I recently bought an HRM watch (without chest band) a few weeks ago and I love it. I actually love the watch part of it. It have indiglo feature that I like at night and I also like the style. Do you wear yours all of the time or just during exercise. I ask because sometimes when I fold my arms or lean against it, it beeps…
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How do you store flax seed
I buy whole flax seed and mill it as I use it. What is the best method of storing the seeds. I've been told to keep it in the freezer, then someone said refrigerator and I've read just in the cabinet is fine. Thoughts?
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Why can't I put myself out there?
I'm 46 years old and have a large network of friends and family. I am close to all, have no drama and just generally love the people around me. Then why am I a private person? I absolutely love MFP and want to shout from the roof top what a great website it is. But I hold back. I don't want my 5 sisters and mom to join. I…
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Why can't I put myself out there?
I'm 46 years old and have a large network of friends and family. I am close to all, have no drama and just generally love the people around me. Then why am I a private person? I absolutely love MFP and want to shout from the roof top what a great website it is. But I hold back. I don't want my 5 sisters and mom to join. I…
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Whats the temperature in your town?
It topped out at 108F in St. Louis Missouri. We had some perfectly healthy zucchini plants literally die today because of the heat. We are supposed to have the next 7 days above 100F without a drop of rain. How about you?
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MP3 music and exercise
I really love to use music while I exercise because I feel more energetic and inspired. I love power walking and jogging. Music just seems to make my workouts more meaningful. These are some of the songs that are my go to songs. Moulin Rouge-Lady Marmalade (it has a good beat and I like the strong female vocals) New…
