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I'm looking for a recipe for a treat- cookie, muffin, etc.... that is low carb and high fiber. I need to add more fiber, and I'm already baking myself low carb desserts, so if I could get the fiber in…
If you're 40ish, have about 10 lbs to lose, are dedicated and working hard toward that goal, and have an open food diary, I'd love to have you as a friend! I'm 41 (42 in another month and a half), hav…
I try to get to the gym 4-5 days a week, but with winter's snow/ice, I get stuck at home more than I'd like. I'm looking for a piece of exercise equipment that I can use while I watch tv. It needs to …
I'm in the prestages of getting a cold. Tired, achy, scratchy throat. Is it best to skip exercising until I feel better, or just suck it up and push through?
I'm not really sure what the best thing for me to eat before exercising is. I'm not weight lifting or anything like that (don't want to). Most mornings I will do 30 minutes at Curves, along with about…
Many days I'm struggling to get to 1200 calories because I'm not hungry and I'm trying to not eat refined sugar or a ton of carbs (I'm not low carb by any stretch, though). I always have an ounce of n…
For me, hands down, Yoplait Greek Yogurt either in Coconut or Honey Vanilla flavor with a small handful of almonds mixed in. Tried Chobani and didn't like it- too much of that soury/tarty yogurt taste…
Hi everyone! I'm 41, 5'3", and have just become unmotivated. I've let 10 lbs creep up on me over the past couple of years. Seriously, for the past year I have said every week "I'm starting my diet thi…
I'm 5'3", and started my diet on Saturday at 127. My goal is 118 and I need some accountability! Looking for a few friends so we can all keep tabs on one another and get this done.
