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GERD = Urge to eat even though you're not hungry?
Does anyone else get the urge to eat all the time because of their GERD? I always feel like the pain in my stomach is hunger, but I know I'm not hungry because I just ate. I read online that GERD usually makes people want to stop eating. This makes me question whether my doctor is right in my diagnosis. Thanks a bunch!
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Initial Weight Loss on Keto
Hi All, I'm happy I found everyone here and I'm getting some great tips, so thank you. I've been eating "Keto" for about two weeks now. I'm not as hungry and I have clearer thinking so I plan to stick with it. For the past five days I've also been losing about a pound per day. My question is to those who have gone through…
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Can't win
I feel like I can’t win at this weight loss goal. I can muster the self-discipline to lower my calories to about 1800 a day. I’m usually hungry all day and I can’t focus to get much work done. I eat well, I’ll have oatmeal for breakfast, have green chicken salads for lunch, snack on sliced veggies, and most of my food is…
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Best GERD Snacks!
Sooo, I used to be someone who would sit at my desk and munch on baby carrots and green beans all day! Now, I find that I don't want to eat those foods anymore because they aggravate my stomach :sad:. I am having a hard time coming up with snack foods that I can eat and feel good afterwards. Anyone found some yummy low…
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Popcorn Seasoning
Hi Everone! I just started to eat popcorn again, it has been awhile. I love the basic butter and salt variety but I know there are other options out there. I have seen some "cheddar cheese" and other seasonings in the stores but don't want all the additives etc in them. What delicious healthy things do you put on your…
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Avocado Tuna Salad
This just looks amazing to eat with romaine or spinach leaves: http://taste-for-adventure.tablespoon.com/2011/01/18/creamy-avocado-tuna-salad/ I will update when I make it this week.
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Knee Pain?
Hi Everyone, I've started running again over the past few months and I've been noticing some knee pain during and after my longer runs. Yesterday I did 9 km and almost had to stop because my knees hurt so badly. This is the first time my knees have been sore during a run, though sometimes my knees do hurt the day after a…
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Solid workout = headache?
I did a 10k run today, which is a solid effort for me, typically I would do a 5-7k run on the weekend and a few shorter runs during the week. Since the 10k run I have felt rather tired and have a headache. I've been drinking water, about 3 liters since getting back from the run during the day today. I ate a beef sandwich…