Which way is better or should it based on the form you are eating the food in? The website IIFYM suggests to weigh meats as their raw weight. I know the database has calories for both raw and cooked meats (although noticing actual caloric values are way off sometime so I cross check with Google frequently) . I am…
So pissed, just type this and accidentally deleted it. So the short and the sweet this time... Having trouble working out my macros/cal goals. 2 reasons, 1. I don't trust the online things IFFYM, fat2fitradio, Scooby etc - maybe Im paranoid?? 2. I never know what "activity level" to choose for myself. (Work day is 50%…
I had the idea for this post from the following forum question.... http://www.myfitnesspal.com/topics/show/1083095-are-thin-people-more-flexible Anyhow - the I found this site really interesting in terms of yoga for larger peolple. It was also very helpful to me as yoga instructor. Even if you are a larger person dont EVER…
I started doing the strong lifts 5x5 program. Many people who have done/are doing this program talk about using TDEE-20% as your daily caloric goals. When I calculate based on TDEE-20% the difference between that caloric value and the one that MFP provides is a pretty decent difference - 250 - 400 cal per day. It also says…
Just wondering some opinions... I lost a considerable amount of weight between 2 and 5 years ago - 85 lbs. I have maintained this weight loss - but I would love loose about 15 more. Which would put me at about 150 lbs. Problem - my weight loss seems stalled. About the time I stopped loosing weight I had started teaching…
