Yoga and Large Bodies

CycleFlow

I had the idea for this post from the following forum question....

http://www.myfitnesspal.com/topics/show/1083095-are-thin-people-more-flexible


Anyhow - the I found this site really interesting in terms of yoga for larger peolple. It was also very helpful to me as yoga instructor.

Even if you are a larger person dont EVER count yourself out of yoga and the benefits it can give you.
Just like anything - it takes a little time, but larger bodies can be good at yoga too - sometimes even more bendy than thin people.

http://bodypositiveyoga.com/

Scroll down the page and on the right there are links to some tutorials for Sun Salutations and Twist poses for larger people.

Enjoy.