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Finish Line :-)
Hello Everyone... And CONGRATULATIONS on completing the 4 Week "Mission Slim Possible" Challenge :-) I hope that everyone who faithfully participated in this challenge have experienced some overall POSITIVE physical, mental and emotional changes within themselves. Furthermore, I hope that this challenge is just the…
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The FINALE~ Week 4 ~ Almost There :-)
"The sum of the whole is this: walk and be happy; walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose." ~ Charles ****ens We have made it this far, and we all should be proud of our progress THUS FAR!!! But since it's "officially" our last week, let's SHOW OFF just a little by…
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Day Two: Feeling Good
"Walking is a Man's Best Medicine."-- Hippocrates Day 2 and 2 more miles behind me.... I have to admit.... I'm feeling pretty good... Once I get past the "let me get this over with" thoughts and actually start moving... Walking is really relaxing and personally rewarding...
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Are......YOU......Ready??????
"People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem." ~Chris Adams Attention Mission Takers: Week 1: Day 1 BEGINS tomorrow July 9 Let's get ready to walk our way into a new life of health and fitness. I'm sure that many of us have a common, "priority"goal of weight…
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Your Mission... If you you choose to accept IT ;-)
Hello Mission Takers, I am really excited about this upcoming challenge beginning NEXT week. I would describe myself as an intermediate walker, and I really enjoy walking; so I will be starting this challenge off with about 3 miles a day. This will be a PERSONAL challenge for me. I know it will not be easy, but nothing…
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Day 5: And its actually getting slightly easier
Just completed day 5.... I just couldn't NOT do it after committing to the challenge... All the Pain and Tenderness has gone... And I compketed 30 reps of all the exercises EXCEPT the Heels to the Heavens (20) & The Roll up V up (16)... Took me about 20 min to complete the exercises today... I have the mindset that I don't…
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Day 4:Complete
The pain is finally starting to fade, but the ab challenge is still challenging... I'm still on 25 reps and its still taking me a munimum of 30 minutes to complete all 25reps... I hope to have increased my reps AND shaved some of these minutes off by the end of the week... We shall see...
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Are You Ready For Some ZUUUMMBBBAAAA!!!!
Ready, Set, Let's get it going.... All I need now is my waist beads.... Lol ;-)
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Day 3: Stuggling
My entire core area is sooooo SORE ... I'm really stuggling through these exercises 2day, but I refuse to be defeated. I can already tell that 2days challenge probably won't be done in one sitting :-\ ... BUT it will get done....Will update whn finished!!!
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Sounds like Fun!!!
Hopefully, I can learn a dance move or two will I work off some of this weight..
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Day 2: Done
Woke up and decided to make this ab workout one of the 1st things on my to do list... I still was only able to do the 25 reps (with breaks in between), but I'm looking forward to building a stronger core.
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First Day Completed
I was able to do 25 reps of each of the exercises, but with some breaks in between(definitely felt the burn)... It took me about 25-30 minutes to complete all the exercises also...
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Accountability Partners needed for motivation
I am still kinda new to MFP, but I am loving it so far. I seem to make better food decisions throughout the day when I actively log meals as I eat. However, I need MORE FRIENDS and SUPPORT to stay on track and focused on my overall goal. If anyone has any room for an extra friend, please feel free to add me. We can…
