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Eating Greek yogurt, getting a headache?
So I started eating Greek yogurt about 2 weeks ago. First time I used 2 packets of powdered organic Stevia along with pumpkin pie spice...and got a weird headache. Not a debilitating one, but if you ever get an aspartame headache from sugarless gum or diet soda, you might know what I'm talking about. On a scale of 1-10,…
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Need advice on home gym equipment
Hi all, this is my first post in this group, but I have been lurking for quite some time. I’d appreciate it if I could get some advice on home gym equipment, specifically a bench with squatting capabilities. My fiancé is fine with getting a cheaper, beginner bench/rack and then upgrading as we progress, but I’d rather…
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Call of Booty: MILF
Saw this and thought Wow, that is awesome. I know there are people on here that would really appreciate this....and might want to use it. I would, but alas, no tiny humans for me...
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Help me: Previous thread on weight training benefits
It was a list of the many benefits of weight lifting (trying to convince women and older women to start lifting heavy), including how it's good for your bones, etc. The thread had a lot of info compiled into one place which is why I want to find it. I have searched for it and have come up empty handed, not for lack of…
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Suggestions on what to do with Greek yogurt
I'm so sick of eating Greek yogurt....yet I still have about 7 or so left in my fridge that are going to expire by next week...any suggestions on what to do with them? I know I can add them to protein shakes, but do I just blend them with the powder and water in a blender? Any and all suggestions appreciated! And for the…
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Does 15lbs *REALLY* matter???
I posted the below paragraphs on a thread someone created regarding they will look and feel better once they lose their goal of 15lbs, but how do they cope with how they look and feel in the meantime. It made me think about how to some people, 15lbs isn't a big deal. Whether it is or isn't to you, it can be to some men and…
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Anyone else have a really low sodium intake?
Short background: So I know a high sodium intake is bad for you, but I also know that the body needs sodium as well and too little sodium can be bad for you. I used to eat out 3-4 times a week and now it's either once a week or none (not counting a special occasion or the occasional get-together with friends...both of…
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How to count calories while on Vacation?
I REALLY need some help/advice here guys! :explode: I'm going on a family vacation in a month to Destin, Florida for 5 days. We will eat out once a day, maybe twice on another day. We don't go to chain restaurants--we go to well known non-chain places in the area for seafood, therefore they will most likely not have…
