Help me: Previous thread on weight training benefits

sundaywishes

It was a list of the many benefits of weight lifting (trying to convince women and older women to start lifting heavy), including how it's good for your bones, etc. The thread had a lot of info compiled into one place which is why I want to find it. I have searched for it and have come up empty handed, not for lack of trying. I believe it was written by a woman, but I may be wrong. Honestly, I read so many threads on here, I’m surprised kittens don’t attack me like a ball of yarn.

If someone could please help me find this thread that originally posted about a week or two ago, I would love you forever, and possibly feed you bacon like grapes off a bunch :flowerforyou:

DopeItUp

http://sportsmedicine.about.com/cs/women/a/aa051601a.htm

*shrug*

sundaywishes

http://sportsmedicine.about.com/cs/women/a/aa051601a.htm

*shrug*

Not the thread, but the link pretty much has everything I was looking for. Thank you very much! (I will now love you, and feed you *some* bacon. The grape-style feeding of bacon is reserved for the one who finds the thread on MFP.)

Even though that link sums it up, if anyone is able to find the thread, please post the link. I would like to PM it to someone, and (if I remember correctly) the comments were encouraging and would make my case even better.