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How are we all doing in February?
January seemed to be a tedious month. February so far is good. It looks as tho it is the month to start getting back on track and is a very positive month!. How is every one doing? :smile:
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Friday 23rd November 2013
Hi everyone, Happy Friday. Just realised its Friday but am surprised that no one is here yet. How are you all doing? Some of us have had Thanksgiving and now Its coming up to Christmas and the festivities that go along with that so there will I am sure be plenty of trials and tribulations over the coming weeks. The…
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Friday 16th November 2012
Happy Friday everyone, How are you all doing this week? I am still on a no weigh in for November and am finding it hard, which is silly I know. I did however try a dress on earlier on this week that I had not got into for over a decade, yes thats right , I kept the dress. Was having a bit of a sort out and found in. I even…
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Friday 1st November 2012
Happy Friday, Happy November!!! I weighed myself yesterday and I have not lost anything, October has been a bit of a poor month for me weight wise. I have lost another inch over-all tho which is very positive. So I am NOT weighing myself in November, which will be hard, but it means I will also (probably) have less cheats…
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Friday 26th October 2012
Happy Friday everyone! Actually, I thought it was Friday yesterday so I am late haha. CW 135 No change for me, my body is just not playing at the minute. I went down a couple of weeks ago to 133.8, then went back up to 135/6 so I think I need to make some changes. My last two weeks have been a little lazy especially on the…
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Number crunching, need some advice please.
I have been checking over my results for the last three weeks and my average daily calorie intake is between 950 and 1000. is this too low? I am attempting 16/8 with two days a week at only 5-600 cals. The remainder of the week is aprox 1300 calories per day (Tdee - 20%). I do eat back part of my exercise calories most…
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Friday 12th October 2012
Happy Friday, Week 3 Last week 136.2 This week 133.8 Yeah! loss 2.4 This feels good. Ironically I have been making sure that I sticking closer to my given calories. I did a quick check over the previous 3 weeks and I was netting less than 950 calories per day. Oh and I have been doing the 30DS. Have a good week everyone
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Friday 5th October 2012
Happy week 2 Ah well me first. Gain 1lb CW136.2 What can I say? I do know why and was lucky it didn't happen last week as well. I am looking and feeling a little bloated. Good news is that I have lost another 1/2 inch each from my hips and thigh. Hope everyone is doing well. Good luck for this next week
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I have lost Charlie!
My profile pic is my cat Charlie. he was weighed just last week and he weighs in at a big 13lbs. So I decided that once I reached that loss up his picture would go. Any one else got any comparison pics?
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IF, exercise and eating back calories
This is my day 1 fast day, will probably do 5/2. have also done some excercise today. So should I be eating back those calories? Any ideas please? Thanks
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My skin feels like crepe paper!
Its hot, its humid, I am drinking my water, I use moisturiser daily, a number of times a day but these last few days my skin feels like............. I even had to buy a lotion yesterday when I was out as it felt so bad. Any ideas anyone? Thank you.
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Eating back calories
I am sure this will have been posted before. I am quite new here and enjoy reading the different articles and responses. Lately I am a little concerned when it is being stressed that calories or at least some of them should be eaten back. Does this mean that I should be doing this actually on the exercise day. Thank you
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Am I going daft!
Weighed in today and am chuffed to bits managed to lose 3 pounds. BUT, I have just checked my BMR on mfp it has increased my daily calorie allowance by 35 cals??????? Should be happy on both counts, I just dont get it!
