-
Getting motivated to exercise.
Hi all, Just wondered how you all get motivated to exercise? I started out pretty well but suddenly I felt like I had no support and now there's a huge decrease in my exercise activity. Most of my free time is in the evening but then I find other things to do rather than exercise....Almost like I'm trying to avoid…
-
Low Carb foods....
Hi everyone, I desperately want to decrease my carb intake...trouble being I don't know what low carb foods are!!! Any info or help is greatly received.
-
Constipation
This may be an odd question, and some may say gross. But what food helps with constipation? I've been bad for months and the doc said it was the food I used to eat. I went healthy had plenty of fibre just like she said, but i'm still the same. It's extremely painful. Any one else have a similar problem?
-
Come to a stand still?
Hi all, Has anyone else come to a stand still? I was losing weight and I was really proud of myself.....1 week later and I've lost nothing!! Just wondering if anyone else is going through something similar? Suddenly I feel really fat again. I was so proud of myself and now this has completely knocked my confidence. Any…
-
Feeling like you're failing yourself?
Hi all, The last couple of days I've been really hard on myself, I feel like i'm failing even though I've lost weight. I'm just wondering how you all cope with it? I know it'd be too easy just to think, I'm doing terrible and give in. But I don't want too.
-
Raw veggies, What's safe?
Could anyone tell me what veggies are safe to eat raw? I've read so many different things now, and it's getting confusing. One minute i'm reading raw spinach is ok to eat...then i'm reading it's full of harmful toxins and shouldn't be eaten raw! And it's like that with every vegetable! I'd really appreciate any…
-
Is going over your protein bad?
Hi all, Today I went 45 over my protein, I was just wondering whether this was really bad or not?
-
Hunger pains!!! What can I do?
Hi all, I've only just joined on here. And i'm wondering if anyone has any advice about how to get rid of the nasty hunger pains I seem to be getting. I'm trying my best to stay motivated, but every time I feel like i'm getting somewhere I start getting really bad pains again. I'm trying to lose the baby belly and improve…
-
How often should I weigh myself?
Hi all, I've got into a really bad habit of weighing myself everyday. I know it's not good. I was wondering how often I should weigh myself? The other half keeps telling me he's gonna hide the scales if I carry on doing it, that's the last thing I want!
-
Anybody wanna be my friend?
I know it sounds a little desperate but i'd love to have some MFP friends, to help me keep motivated and show me the way :) . Just so you know the sort of person I am: I'm not into any form of pop music or hip-hop stuff (no offence to those that are) Not really a chick flick sort of person...more horrors, comedy and…
-
Calories left but not hungry?
Hi everyone, Just wondering what you all would do when you have calories left over but you're no longer hungry?
-
diet pills and protein shake
Hi, Does anyone know if any of the pills available for dieting are actually any good? E.g. Adios, acia berries, etc. And will protein shake actually help...or is it just something else out there for financial gain?
-
Support and advice welcome here :)
It'd be nice to have some support backing me all the way as well as some advice. I'd be thankful for it all :)
-
Horror films...best and worst...
I'm curious to know everyones most favourite and hated horror films....followed by the reasons why...
