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Gaining weight after working out more
Gained 5lbs. in 3 weeks. Ive always done strength training and cardio but the last 3 weeks, I started a dvd program that I do 5-6 days a week for 30-40 mins at a time. The workouts are maimly strength training and hardly any cardio. In the days, I work out I usually eat 100-200 calories more. My goal is to lose fat around…
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Yes, Yes, Yes!!!
Bought a new pair of jeans yesterday for the first time since my weight loss and I fit into the same size I was when I first got out of high school. There were times when I got discouraged and felt like quiting but im glad i didnt because damn, my *kitten* looks good in those jeans and I feel awesome! Still working on my…
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Sunshine in a bottle (vitamin D)
Do you take vitamin D? If so, how many units do you take? I have a low vitamin d count so my doc put me on 60,000 units twice a week and that seems like alot.
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Abs are made in the kitchen?
heard that abs are made in the kitchen but what exactly do I need to be eating to flatten my stomach/waist?
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HIIT or weight training dvd's
Does anyone know of any good HIIT, weight training, plyometrics dvd's. Not Jillian Michaels
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Anybody from the Phoenix area?
Looking for motivating and inspirational friends. Dont have to be from Phoenix.
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Belly fat :-/
How the hell do I get rid of it? LOL I had a baby almost 2 years ago and had finally started to get back in shape in June of this year. I've lost a total of 31 lbs. And multiple inches bit I'm having a problem getting rid of this beer/baby belly. Now that I've lost all this weight, i feel like my body looks disporportioned…
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Friends for motivation
:tongue: Would like to add friend for motivation & support.
