HIIT or weight training dvd's

Nonya81

Does anyone know of any good HIIT, weight training, plyometrics dvd's. Not Jillian Michaels

yukino3006

I know of insanity and turbo fire. Both hiit.

Nonya81

I know of insanity and turbo fire. Both hiit.

Have you done these? Ive seen the infomercials and they look like good workouts

c50blvdbabe

Doing my old Firm workouts for the weight training and Insanity for the HIIT/cardio. Alternate days for these. I like the hard workout of Insanity but have two complaints. One, I noticed the first time I did it strictly by the calendar, I lost muscle definition to the point where I could barely maintain holding a 10lb weight. Secondly, it can be a beast on the knees. I run as well in the afternoons three days a week so I modify all the jumping.

rumplesnat

I do Turbo Fire and LOVE IT!!!!

Nonya81

Doing my old Firm workouts for the weight training and Insanity for the HIIT/cardio. Alternate days for these. I like the hard workout of Insanity but have two complaints. One, I noticed the first time I did it strictly by the calendar, I lost muscle definition to the point where I could barely maintain holding a 10lb weight. Secondly, it can be a beast on the knees. I run as well in the afternoons three days a week so I modify all the jumping.

Ive done a couple of the firm videos but some of them are hard to follow along. Do you recommend any specific one that doesnt require too much coordination? Lol

Nonya81

I do Turbo Fire and LOVE IT!!!!

I hear alot of good things about turbo fire!