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HELP!! I've slacked & I can't get up......
I've fallen off the wagon and find myself trying to accept it. I've got more thought up reasons to avoid the gym than Justin Beiber has fans. I was doing so good.. Gym few times a wk and watching calories. I'm still counting calories -even though I don't finish my calorie count when I go over..ashamed.. :( - How do u get?…
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..for women only... (Men...No PEEKING)
Ladies, I need some counseling .... It's that time of the month and the day before "Erma"came, I went on a willing and crazy food frenzy. I ate cake, ive cream..... All the while telling myself NO!!!!!! It was like I lost complete control. I am terribly upset for my lack of impulse control but this eating crazy occurs…
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Lord, If this dog comes one step closer....
...I'm either hauling *kitten* back to work and hope that my long legs carry my with lightening speed back to my job or I'm drawing back and reaching from yester year and am kicking this aggressive dog in the throat. Sorry sorry sorry dog lovers, I have 3 of my own..3 big dogs. I knew I shouldn't left work to walk on my…
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C2K? Please..pick..me...up!! (wait, let me rest for 5 second
:laugh: Today I did my day 1, day 2 of C2K.. I did the entire workout but WOW, I was exhausted.. I've never really jogged before but today.. for 60 long seconds....between my 90 second walking.. I was doing it!!! (over and over) Any tips? Running shoe preferences? I felt awkward and was afraid to let go of the treadmill…
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Help, what am I going to eat!
I so need to find menus for healthier eating because this flying by the pants is not working. Do have menu suggestions? Websites that u go to? Cookbooks u use? Any help is greatly appreciated.
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Are you naked...
.....when you weigh yourself? It's pretty stressful to stand on the scale when you are alone and then when on a public scale (Dr's, gym, school?)... I don't know if it's wrong to weigh "just me" or if I should always weigh myself with clothing on to be closer to the weight when out & about. Any suggestions? Is there a…
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Trick or Treat? Post pics here! I want to see ur costume !
I am so going trick-or-treating and can't wait to get all dappered up! I can't wait! Are you dressing up or having a party? My 19 year old says I'm too old but I say...No Way Lady! Post your Halloween pictures after the big day or the party! I can't wait to see your costumes and will post mine after Saturday's Halloween…
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~~~Zumba~~~~~ Hip Shaking Tonight!!!!!!
Ok, this is my first time... I am a wee bit nervous.. Never shy about jirating hips on the dance floor.. And now... I'm nervous.. What will I look like next to seasoned or even worse... size 8 ladies shaking their rump.. Emergency, emergency, heavy lady all the way in the back, out of breath... must ...have ....air... I…
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Hmmmm, could the Doctor be wrong?
HELP!!! Per MyPyramid.gov :::: "This plan will meet the nutrient needs for a 40 year old female, 5 feet 11 inches tall, physically active less than 30 minutes a day, in the healthy weight range. This plan is a 2000 calorie food pattern. Following this plan should lead to modest weight loss over time. It is not a…
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Hello Future (& current) Winners
Allow me to present myself....I'm Genna and pretty darn tires of carrying around 60+ draining lbs of unhealthy me. I've made many excuses for not exercising and even more for why I had to woof down those last delicious morsels of food. I need a new attitude and am brimming with a new desire for a better, healthier, slimmer…
