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New Again
I was so good about this for over a year, and a couple of attempts to come back and track have gone awry. So, here I am again. I am not tracking calories to lose weight, just want to maintain and more interested in tracking nutrients. I have been dealing with an autoimmune thyroid illness and phase three adrenal fatigue…
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CLA for belly fat/weight loss
I just bought some Tonalin CLA Complex. It was recommended to me when I was shopping at my local health food store. I have included a link that provides more information on CLA: http://thyroid.about.com/cs/dietweightloss/a/cla.htm Since I do have Hashimoto's Hypothyroidism, I was excited to see hypothyroidism referenced…
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Before, After and Now
My Story: I was always slim growing up, and late to develop. I never had to worry about weight. And then in my mid-twenties, I started drinking a lot and eating more and before I knew it, I had gone from a size 4 to a size 10, pushing a 12. At my heaviest, I was 160 pounds. I was the biggest person in my whole family, and…
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Just for Fun :)
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Isagenix for Cleanse/Weight Loss
Wondering if anyone here has heard of, or tried, Isagenix? Some really good friends of mine have had great success with it, and are now reps, so I am thinking about trying it. From what I can see, it seems like a really good product. I'm looking at doing the 30 Day Cleanse Program. Here is the link to the Web Site if you…
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How do you measure your water?
This is a pretty basic question, but I am wondering what other MFP'ers do. I am used to measuring my water in ounces, or liters. Since the water is counted on MFP as glasses and I am drinking out of bottles, I have been counting a bottle as a glass. But I think that's wrong because a glass of water would be eight ounces,…
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New Pics -- Playing Around! :)
Six lbs to go until reassessment! :)
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Health, Happiness and Support
Hi! I wanted to get the word out that I have created a community Facebook page where I post information about health, nutrition and happiness, with an emphasis on outreaching to people looking for sobriety. This is not to suggest that it's a page just for people with drinking problems, the posts will be broad enough to…
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Not losing --- at all!
I'm a little frustrated. I am under my calories every day, and every day this site tells me, if every day was like today you would weigh X (target weight or < target weight) in four weeks, however I have not lost a pound. Well, actually I lost 2 the first couple of days, then gained it back somehow, so I am at my starting…
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New and a question re: exercise tracking
Hi. I have been on this site for about five days and I love it. I think the visability to calories in and out is fantastic, as well as tracking my intake of iron (I am anemic, so this is helpful) and my protein (I am a vegetarian, so again helpful). I worry that my entries are accurate as I can't always find the exact…
