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Chi-running
I'm not a runner. It's just not my thing, BUT for whatever reason, I really want to be able to enjoy going out and running 3-5 miles. I used to run daily...would do my 3 miles, but I honestly despised every single step. That said, I love exercise. Love it. I know I don't have to be a runner, but I have 3 dogs who get…
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Turbo Kick Instructors
Anyone here a Turbo Kick instructor? I signed up for TK training on April 16th...SUPER excited.
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Gabby Reece Circuits
For those of you who want some good circuit training that combines some strength with some cardio, Gabby Reece continually updates her website (http://www.gabbyreece360.com) with new circuits that I find to be quite butt kicking and good for travel. Check it out if you're looking for a good basic workout and want it for…
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Golf fitness
Don't know if any of you golf and fitness fanatics have seen this yet. Fitness advice from PGA Tour player Ben Crane. I love his advice about stress...just go straight to the snake shaker. Enjoy! http://www.youtube.com/watch?v=b_KHh_c6Ha4
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New Year's Day Fitness Challenge
My buddy, Daniel Beggs, and I created a little 30 minute fitness challenge that we plan on doing New Year's Day. We'd LOVE for you to join us. The workout is an 11 move pyramid/ladder...you start at move 11 and work your way up the ladder to move #1. Once completing move #1 (you only do crane once), you move back down the…
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Beachbody peeps--be sure to log your workouts in WOWY
For those of you who are utilizing Beachbody workouts and have a Team Beachbody account...be SURE to log your workouts every day for the chance to win the WOWY prize. I've won TWICE this year (WOOT!)...first time was an I-pod Touch (32 g) and yesterday I won the $300 cash prize. What a great concept for…
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No Excuses...GREAT video
I hope this works...ran across this Nike advertisement today about excuses. I LOVE it. I'm trying to embed the video... Okay, I couldn't figure out how to embed it. Seriously, though, the video is fantastic! http://www.youtube.com/watch?v=myDYE49KPlQ
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Gluten free veggie pizza
So, I'm giving this a whirl tonight...the crust is made with...CAULIFLOWER! It's pretty cheese heavy, so I'm going to try to cut it a smidge....lol...I'm going to cut the cheese. Anyhow...I'll let you know how it goes: http://cathe.com/healthy-recipe-gluten-free-veggie-pizza
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Stevia...your thoughts
I had this really long story typed out in order to get to my question, but I was getting on a completely different tangent... Anyhow, over the past 18 months, I have totally revamped my fitness and nutrition, and one of the biggies for me was removing white sugar and artifiicial sweeteners from my diet (I used to eat a LOT…
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"Clean Eating" protein bars
Ingredients Dry ingredients: 1 cup Whey (or whatever type floats your boat) protein 1/2 cup Spelt flour (or whole grain flour of your choice) 2 cups rolled oats 1/2 cup oat bran 1/2 cup flax seed ground 1/2 cup wheat germ 1 teaspoon sea salt 2 T. cinnamon 1 T nutmeg 1/2 cup sucanat (or turbinado sugar)--you could probably…
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Turbo Fire/ChaLean Extreme hybrid--I'm starting July 4
Anyone else starting soon? I just finished up 90 days of ChaLean Extreme and am starting the 20 week hybrid schedule tomorrow (happy July 4th to me!). Would love to share thoughts along the way...
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New...sort of! Lover of fitness at HOME!
Hi everyone...so I started using MFP last summer, and then felt I was 'good enough' to not have to track my calories. I managed well enough, but am in a bit of a plateau, so decided to get back on the calorie counting wagon again. Here I am!! I'm 39, a proud doggy mom of 3 of the best multi-cultural canine Americans who…
