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The TRUTH about Plexus - can someone tell me?
I searched the message boards about Plexus but the comments seem more like they are advertising the product. My step-mom started using Plexus about six weeks ago and she has lost more than 30 lbs. THIS concerns me. That is too much weight to lose in that short of time. She was introduced to it by someone who told her it…
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Body for Life... anyone?
I just heard about Body for Life last night. Anyone do this? If so, is it worth it? Results or not? Also, did you enjoy doing it? I'm doing a little research on it but would like to hear from anyone who has actually done it before I buy the book and try it. Any advice would be great! Thanks :flowerforyou:
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How often should you lift weights?
I keep getting different advice from people about how often I should work muscle groups. Some people tell me to work specifics (upper body, lower body, mid-section) once a week. Example - Mon - upper.... Wed - lower..... Fri - mid-section - Repeat next week. But others tell me I can work each one every few days (with rest…
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Please help me with leg exercises!
I need to know how I can strengthen my legs muscles - but here is the deal. My knees have been really bothering me for the past few days, so I purchased (for a pretty penny) knee braces for both legs. I am afraid I may injure myself with basic exercises... running, lunges, squats. If anyone knows any other exercises I can…
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Any Sauna users?
I'm just wondering if any of you use a sauna. If so, does it help at all with your weight loss? The is one at our gym and I've always wanted to try it - never had. Just wondering if you have noticed a change for the better (weight loss) while using the sauna??? I'm stuck - I don't want to say I'm at a plateau - but I…
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Additional workouts?
I started Jillian's 30 Day Shred yesterday. I want to do some other sort of workout with this. Any suggestions? I'm going on a cruise in two months and need to lose weight fast - healthy. These are my stats Height - 5' 6" Starting Weight - 166.2 Current Weight - 150.2 Goal Weight - 130 I started January 1st. I strayed from…
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How much is too much - water???
About how much water is the right amount per day? I don't know if I am drinking too much water or not. I'm drinking anywhere from 64 - 128 ounces of water a day. Mostly MORE than the 64 - if I drink that little that is a bad day for me. I just do not know if I'm over doing the water or not. And I'm not forcing myself to…
